segunda-feira, 19 de janeiro de 2009

Como deixei isso acontecer novamente?


Bom dia, mais um dia, uma semana que começa. Essa sensação de recomeço é muito boa, sentimos que podemos mudar aquilo que nos incomoda, e desde o primeiro minuto do dia, temos que nos dedicar em busca da mudança.

Estando nos EUA, comprei a revista da Oprah, onde ela fala sobre o efeito sanfona e sua constante batalha pelo peso ideal. Depois de uma reeducação alimentar e exercícios físicos, ela emagreceu bastante e ficou bonitona como na foto abaixo. Mas depois, acabou engordando 30 kilos e ficando do jeito da outra foto.
E a frase "como deixei isso acontecer novamente" serve para muitas de nós.

Este blog começou dedicado a um processo de emagrecimento que comecei em Outubro de 2006, quando ainda morava em Londres. Comecei a fazer a dieta dos pontos do VP e a fazer exercícios físicos regularmente. Em Londres existem produtos do VP para tudo, então ficava fácil seguir a reeducação comendo de tudo, até doces! Foi a decisão mais sábia que tomei e não existe outro caminho, sabemos disso. Muitas de vocês que chegaram até aqui o fizeram pela solidariedade no processo do emagrecimento e não pelos relatos da minha vida pessoal. Depois de emagrecer 8 kilos, em fevereiro de 2007 voltei ao Brasil. Foi difícil fazer exercícios físicos no começo, e muito mais difícil e chato contar pontos. Depois de 5 meses mantendo o peso, mudei de casa e de emprego, e deixei a mudança da minha rotina ser usada como motivo para o relapso. Assim como um alcólatra diz que só vai tomar um golinho, comecei a relaxar com uma coisinha aqui, outra alí, um quilinho a mais, depois outro, e mais outro, e eu me enganando como se tivesse controle da situação... ah, semana que vem eu começo, agora estou deprê quero mais é comer.... Por fim ganhei devolta 5 kilos. Em 2008, por volta de abril, resolvi detonar esses 5 kilos para meu casamento, que seria em Agosto. Consegui, mas não da forma mais adequada ou sadia, apesar de malhar constantemente, tive que tomar remédio e ficar sem comer para conseguir emagrecer. Cheguei lá e casei como gostaria. Depois na lua de mel engordei uns 3 kilos, que logo que voltei à rotina, emagreci 2... mais depois lá fui eu tomar só uma dose de álcool.... um erro fatal.... uma vez dependente da comida, jamais podemos nos entregar a falta de regra e excessos. Não existe o "hoje eu vou me acabar e amanhã volto à dieta normal". Isso só funciona para pessoas normais, ou seja, que não são compulsivas ou vítimas do efeito sanfona. Para nós dependentes da comida, especialmente em excesso, não podemos vacilar é nunca! Cada grama a mais tem que ser um sinal vermelho!

Pois bem, depois de ler a reportagem da oprah, pode parecer piegas, mas obviamente me identifiquei com tudo que ela escreveu. Para aqueles que conseguem ler em inglês vale a pena a leitura no site da Oprah Magazine!

Então resolvi que não poderia mais adiar minha recuperação, a busca pelo equilíbrio. E reeducação alimentar só dura combinada com exercícios físicos. E meu corpo estava gritando por exercícios físicos. E foi isso que fiz. Hoje recomecei, com a esperança de mandar os 8 kilos que ganhei após meu casamento para longe de mim, e tentar assimilar que esse controle é eterno! Hoje acordei novamente, depois de 6 meses, às 5:30 da manhã e fui lá, malhar. Não podia mais evitar. Sabemos muito bem o que precisamos fazer e o que nos faz bem, só basta decidirmos se vamos em frente ou não. Eu decidi. Espero que você decida também.

Para aqueles que mal sabem como começar, há um programa muito interessante no próprio site da Oprah. Seu treinador, Bob Greene, ensina como começar em um programa de 12 semanas, onde você vai começando com exercícios pequenos, que vão aumentando com o passar das semanas, e a cada semana você faz uma mudança bem simples na sua alimentação, como trocar fritura por assados, carboidratos normais por integrais, etc... São mudanças bem simples que não colocam ninguém de dieta, ou seja, são mudanças suaves. Então se você está muito acima do peso e não sabe por onde começar, talvez esse programa te ajude. Mas lembrem-se, sempre consulte um médico antes de promover qualquer mudança na sua rotina alimentar ou antes de começar exercícios físicos.

Eu estou em busca de um sonho, que é ser mãe. Para isso preciso preparar meu corpo!
Beijos e boa semana! Que a sua também seja de mudança, não importa em que sentido!

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